Tuesday, April 28, 2009

My Top 10 Sexiest Fashionista's 2009 by JenSalvaje





TELL ME IF I AM RIGHT!!
THEY ARE D' MOST AWESOME LADIES..
I ADORE THEM MUCH!!
AND A LIITLE SIMILARITY ON MY PHYSICAL LOOKS HEHEHEHE!!


1

Salma Hayek


BirthPlace:Coatzacoalcos, MexicoBirthDate: 9/2/1966Current Age: 42 years, 6 months and 7 days old
Salma Hayek is one of then best know Latin-American actresses. She was born in Coatzacoalcos, Mexico. She began her career on Mexican television but she soon found herself in Hollywood in 1991. She appeared in “Street Justice”. “The Sinbad Show” and “Dream On” on HBO.



2

Penélope Cruz Sánchez

(born April 28, 1974), better known as Penélope Cruz, is a Spanish actress. She gathered critical acclaim as a young actress for films such as Jamón, Jamón, La Niña de tus ojos, and Belle époque. She has also starred in several American films such as Blow, Vanilla Sky, and Vicky Cristina Barcelona. She is perhaps best known for her work with acclaimed Spanish director, Pedro Almodóvar, in Volver and Todo sobre mi madre. Cruz has been awarded three Goyas, two European Film Awards, and the Best Actress Award at the Cannes Film Festival. In 2009, she won an Academy Award for Best Supporting Actress, a Goya, and a BAFTA for her role in Vicky Cristina Barcelona. She is Spain's first female Oscar winner and second Hispanic actress since 1961.

3

Eva Jacqueline Longoria Parker

(born March 15, 1975) is an American film and television actress. She played Isabella Braña Williams on the CBS soap opera The Young and the Restless. She now plays Gabrielle Solis in the ABC television series Desperate Housewives. She has also become a nationally recognized model after appearing in several high-profile advertising campaigns and numerous men's magazines, reaching #14 in the FHM "Sexiest Women 2008" poll.[2] Longoria is also known for her relationship with NBA guard Tony Parker, whom she married in 2007.

4


Sandra Annette Bullock

(born July 26, 1964) is a Screen Actors Guild Award-winning and two-time Golden Globe Award-nominated American-German actor.[1] She came to fame in the 1990s, after roles in successful films such as Speed and While You Were Sleeping. She has since established her career as a well-known leading Hollywood actress, with films such as Miss Congeniality and 2005's Crash, which received critical acclaim. In 2007 she was ranked as the 14th richest female celebrity with an estimated fortune of $85 million.

5
Angelina Jolie
(born Angelina Jolie Voight on June 4, 1975) is an American film actor and a Goodwill Ambassador for the UN Refugee Agency. She has received three Golden Globe Awards, two Screen Actors Guild Awards, and an Academy Award. Jolie has promoted humanitarian causes throughout the world, and is noted for her work with refugees through UNHCR. She is frequently cited as one of the world's most beautiful women and her off-screen life is widely reported.[1]
Though she made her screen debut as a child alongside her father Jon Voight in the 1982 film Lookin' to Get Out, Jolie's acting career began in earnest a decade later with the low-budget production Cyborg 2 (1993). Her first leading role in a major film was in Hackers (1995). She starred in the critically acclaimed biographical films George Wallace (1997) and Gia (1998), and won an Academy Award for Best Supporting Actress for her performance in the drama Girl, Interrupted (1999). Jolie achieved international fame as a result of her portrayal of video game heroine Lara Croft in Lara Croft: Tomb Raider (2001), and since then has established herself as one of the best-known and highest-paid actresses in Hollywood.[2] She has had her biggest commercial successes with the action-comedy Mr. & Mrs. Smith (2005) and the animated film Kung Fu Panda (2008).[3]
Divorced from actors Jonny Lee Miller and Billy Bob Thornton, Jolie currently lives with actor Brad Pitt, in a relationship that has attracted worldwide media attention.[4] Jolie and Pitt have three adopted children, Maddox, Pax, and Zahara, as well as three biological children, Shiloh, Knox, and Vivienne.
6
Catherine Zeta-Jones

Catherine began acting at age 11, playing in a production of Annie and at 13 she starred in a West End production of the musical Bugsy Malone. When Catherine was 16 she took over the lead in David Merrick's 42nd Street. While the global audience was unaware of her work, Catherine was rapidly becoming a star in the UK. In fact, with the popularity of The Darling Buds of May, Catherine became a mega-star in Blightey.

7

Mariah Carey
(born March 27, 1970) is an American singer, songwriter, record producer, and actress. She made her recording debut in 1990 under the guidance of Columbia Records executive Tommy Mottola, and became the first recording artist to have her first five singles top the U.S. Billboard Hot 100 chart. Following her marriage to Mottola in 1993, a series of hit records established her position as Columbia's highest-selling act. According to Billboard magazine, she was the most successful artist of the 1990s in the United States.[3]
Following her separation from Mottola in 1997, Carey introduced elements of hip hop into her album work, to much initial success, but her popularity was in decline when she left Columbia in 2001, and she was dropped by Virgin Records the following year after a highly publicized physical and emotional breakdown, as well as the poor reception given to Glitter, her film and soundtrack project. In 2002, Carey signed with Island Records, and after a relatively unsuccessful period, she returned to the top of pop music in 2005.[4][5]
Carey was named the best-selling female pop artist of the millennium at the 2000 World Music Awards.[6] She has the most number-one singles for a solo artist in the United States (eighteen; second artist overall behind The Beatles),[7] where, according to the Recording Industry Association of America, she is one of the best-selling female artists and sixteenth overall recording artist.[8] In addition to her commercial accomplishments, Carey has earned five Grammy Awards, and is well-known for her vocal range, power, melismatic style, and use of the whistle register. To date, Mariah Carey has sold over 200 million albums worldwide.

8

Demetria Gene "Demi" Moore Kutcher

(Born November 11, 1962) is an American actress. She became well-known after a string of 1980s teen-oriented movies, and was one of the best known actresses of 1990s Hollywood. She is married to actor Ashton Kutcher.
Moore was born Demetria Gene Guynes in
Roswell, New Mexico. As a child, Moore had a difficult and unstable home life. Her biological father, Charles Harmon, left her mother, Virginia King (November 27 1943 – July 2 1998), after a two-month marriage, before Moore was born. As a result, Moore had the surname of her stepfather, Danny Guynes (March 9 1943 – October 1980), on her birth certificate. Danny Guynes, who committed suicide in 1980, frequently changed jobs; as a result the family moved a total of forty times, once living in a small town called Rogers Manor, Pennsylvania. Moore's parents were alcoholics and often fought and beat each other. Moore was cross-eyed as a child, and wore an eye patch in an attempt to correct the problem until it was eventually corrected by two surgeries. She also suffered from kidney dysfunction.[1] Demi Moore also has heterochromia; she has one green eye, and the other hazel.
Moore's family settled in
Los Angeles in 1976. Moore attended Fairfax High School in Hollywood, where her schoolmates included Red Hot Chili Peppers frontman Anthony Kiedis and actor Timothy Hutton. When Moore was sixteen, her friend, actress Nastassja Kinski, persuaded her to drop out of school to become an actress. In 1979, she met and married her first husband, songwriter Freddy Moore. They divorced in 1985.

9

Jessica Alba

she's was Maxim's #1 Hottest Babe of 2001 and has placed on top 10 lists for Sexiest Female Star in a Hollywood.com poll (5th), FHM's Sexiest Girls of 2002 poll (6th) and Sci-Fi Babes in 2002 (4th). The 22-year-old actress, who got her first film role at the age of 12, has been all over the place lately promoting her film Honey. Even though drool-worthy promos and a Maxim spread have probably drawn more attention, the flick certainly didn't do bad for itself by opening in 2nd with $12 million, behind only Tom Cruise's The Last Samurai. The 2nd and final season of Dark Angel was also recently released to solid sales. Among her other notable films were Never Been Kissed and a co-starring role in Idle Hands.

10

Pamela Denise Anderson
(born July 1, 1967) is a Canadian American actress, sex symbol, glamour model, producer, author, and former show girl.
Anderson is best known for her roles on the television series
Home Improvement, Baywatch, and V.I.P. She was chosen as a Playmate of the Month for Playboy magazine in February 1990.[1] For a time, she was known as Pamela Anderson Lee (or Pamela Lee Anderson) after marrying Mötley Crüe drummer, Tommy Lee. She holds both American and Canadian citizenship

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Thursday, April 23, 2009

10 Tips for beautiful skin in the SUMMER

Summer requires a special skin care regimen and extra protection from the sun's harmful UV rays. Follow these 10 steps to beautiful, healthy, moisturized summer skin.

1. Beauty begins on the inside. During the summer months, trade your heavy stews and soups for lighter fare, including grilled fish and fruit salads. Retire the hot chocolate in favor of iced green tea, and say goodbye to the hot spiced rum for a few months, replacing it with a cool, refreshing wine spritzer or frozen fruit daiquiri.
2. Summer signals the beginning of increased activity, which causes you to lose moisture through perspiration. Drink water before you feel thirsty. Once you feel thirst, you're already slightly dehydrated. Carry water with you everywhere, to eliminate the possibility of drinking tap water.
3. Chlorine doesn't play nice with skin, hair and
nails; it leaves them dry, brittle and flakey. It adds an additional load to your body—another chemical for your body to assimilate and eliminate. Wash off chlorine as soon as you step out of the pool or hot tub. Add a water filter to your shower to trap chlorine and other chemicals. You'll notice a difference in your skin within a few days.
4. Apply creams and lotions with a high Sun Protection Factor (SPF). Lightweight summer clothes don't completely block the sun's harmful ultraviolet rays. In fact, lightweight clothing offers very little SPF—usually around 8. When you spend concentrated time in the sun, apply a water-resistant or waterproof sun block, and use a sun block with zinc on your face. Reapply often. Even with sun block, you'll get some color in the summer. Until you do, fake it with one of the many self-
tanning lotions on the market. Whatever you do, don't attempt to get a suntan the old-fashioned .

way. Wear a wide-brimmed hat to protect your hair from the sun and to provide additional protection to your face.
5. If you work in the garden, apply protection against insects, and reapply as necessary. Not only will you avoid unsightly bite marks and annoying itching, but you might also avoid debilitating disease. Don't take unnecessary chances. If the thought of applying DEET to your body makes you shudder, apply one of the natural insect repellants containing citronella and other natural essential oils. When you get bitten, avoid the urge to scratch. Scratching only intensifies the itching sensation, and it can lead to infection and scarring.
6. Grow an aloe plant. They're impossible to kill, even if you have a brown thumb. Having immediate access to an Aloe plant is like having a
drugstore in your backyard. Break off a leaf and apply the gel on the inside to provide instant relief from sunburn, insect bites, burns from outdoor grilling, and minor skin irritations. Keep another plant in the kitchen for burns. Nothing works as quickly as Aloe to stop the pain.
7. Lighten up on your facial moisturizing routine. Instead of dry flakes, your skin faces eruptions from clogged pores during the summer. Clean your face meticulously, several times each day if necessary. Switch to a lighter moisturizer with fewer emollients. Consider a tinted moisturizer to eliminate the extra layer of make-up foundation. If you have good skin, show it off during the summer instead of hiding it under layers of concealer, foundation and powder. Allow your natural radiant skin to shine through without obstruction.
8. Hands and feet require special care in the summer. Keep nails short to enjoy summer sports activities. You don't want to interrupt a set of tennis to repair a broken nail. You may get calluses from gardening and racquet sports. Exfoliate hands and feet regularly, and don't lighten up on rich, emollient hand and
foot creams, because parts of the hands and feet contain no oil glands. If you visit the beach, take a long walk on the beach. No manmade treatment equals the exfoliation power of feet pounding against sand. Walk long enough, and your feet will sport a baby soft finish.
9. With your legs exposed during the summer, you may tire of daily shaving. Consider one of the sugar-based wax formulations. It may take several applications to master the technique, but after a few false starts, the efforts are worth the learning curve. The advertisements will entice you with a month or more of hair-free soft,
baby skin. If you get two weeks of silky smooth skin, consider yourself lucky. Follow-up each waxing session with a moisturizer containing aloe to avoid skin bumps.
10. If your winter lip balm didn't contain sun protection, make sure that your summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for unprotected skin.


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Top Tips For Beautiful Long Layered Hairstyle

If you’re in the market for a new look, you owe it to yourself to take a look at some long layered hairstyles. This extremely versatile cut suits a wide variety of face shapes and can be as casual or dressy as you need to be. By simply keeping a few things in mind, you can find the layered style that's perfect for you.
A layered look will let you keep the length of your hair while allowing you to achieve a softly feminine look around your face. Don’t be afraid to find the style that suits your face shape the best! Locks that are cut to chin-length give round faces some much-needed length. With longer faces, consider a series of short layers that will show off the angles of cheekbones and the shape of your chin. Depending on your personal style, you can go for long, gently-falling layers or for a more abrupt, choppy cut, which will provide you with a more aggressively modern look. (See below for the best way to test different hairstyles with YOUR face shape).
One advantage of long layered hairstyles is the fact that they require very little maintenance and preparation to look good. A quick trim every six weeks from a stylist who is familiar with your hair should do, and the rest of the time, you can pull your hair up or back or leave it loose. For a sporty, playful look, pull back your hair but leave long tendrils to frame your face. If you're interested in a more mature, sensual look, try combing some leave-in conditioner into your hair and then use your hands to give it some gentle waves.
Layering is an excellent option for many women, so consider this attractive style today. In terms of versatility and attractiveness, long layered hairstyles may be perfect for you!




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Monday, April 20, 2009

Here are the 10 spa treatment guide to help you be an EXOTIC FASHIONISTA!!

Fashionista _ADVICE
To make yourself RELAX !!
BELIEVE IT OR NOT !!

Al l of us has this kind of stress that we encounter every day so I have some few tips to make yourself relax and feel pretty –handsome-wonderful –nice-awesome and things to be used to make your self gorgeous all the time..

1. Flaming Anti-Flu Treatment
A man in the Jiaxing Zhejiang province of China undergoes a medicated fire treatment. The procedure is supposed to help prevent colds and flu.



2.
Knife Therapy
A man cringes as he receives a "knife therapy" massage during a free procedure in Taipei. Local practitioners in this ancient form of massage claim it can cure sinus infections and headaches.




3.
Snake Massage
In the Israeli village of Talmey El'Azar, where reptile farmer/aesthetician Ada Barak uses tangles of king, corn and milk snakes in her massage treatments. Barak claims that find the creatures to be soothing.




4.
Gold Facial Treatment
Japan's Umo Inc. claims that covering the face with sheets of 24-carat gold is an effective (if not cost effective) method of fighting off wrinkles.


5. Doctor Fish Pedicure
A type of carp called garra rufa, or "doctor fish," are used during pedicures at Yvonne Hair and Nails salon in Alexandria, Va. The fish eat dead areas of the skin, leaving just healthy new flesh behind.


6. Leeches
Demi Moore may be using these bloodsuckers for detox treatments, but in the Himalayan region of Jammu And Kashmir, leeches are used to treat a variety of ailments including blood disorders and immunity problems.



7. Bull Semen Hair Conditioning
Bull semen conditioner is one of the new offerings of Hari's Salon in London. Hari's claims that the substance, when combined with a protein rich plant root, Katera, strengthens and adds shine to hair.




8. Nightingale Droppings
If snakes aren't cuttin' it, you can always rely on ol' fashioned bird poo. Spas such as Shizuku in NYC offer facials with nightingale droppings, which contain an enzyme that supposedly brightens the skin.




9.
Golf Ball Massage
After hitting the links at Scottsdale's Four Seasons Resort at Troon North, you can have a "therapist" warm up some golf balls, and roll them along the large muscles of your spine and neck.


10. Arctic Ice Room
The Qua Spa at Caesar's Palace Las Vegas offers an "Arctic Ice" treatment room, where "snow" falls from a domed ceiling through mint-infused air chilled to 55 degrees Fahrenheit.



Sunday, April 19, 2009

TOP 10 EXOTIC NAIL!!

CRAZIEST NAILS !! FASHIONISTA CHECK IT OUT!!

1. Insanely decorative fake nails, or finger fungus?


2. Not only are these nails long and strong, but they also glow in the dark and act as a beacon to passing ships in the night.



3. Track genius and nail-a-holic Gail Devers keeps her fingers fly.


4. Don't be afraid to take it to the next level: Match your keyboard to your nails.


5. When in doubt, add appliques.



6. Occasionally a bird would nest on the edge of one of Tran's elaborately painted talons.


7. Makes us think of watermelon and butterscotch candy, but then again, what doesn't?



8. Lee Redmond's crazy long nails make us wonder how many words per minute she can type.



9. Meet Romesh Sharma, the record-holder for the longest nails in the world. He will scratch your eyes out.




10. Why fuss with polish when the natural look is so divine?










TOP 10 FIERCE FINGERNAILS !!!

FASHIONISTA COME AND FOLLOW THE TRENDS !!

10. Fashionitsa it’s beautiful !!!
Even George W. loves him some nails.


9. Fashionitsa it’s beautiful !!!
Color coordination!


8. Fashionista it’s beautiful!!!
Why hello there, peekaboo! I can see you through my multi- colored bejeweled nails!



7. Fashionitsa it’s beautiful!!!
Good nails are just a roll of the dice.


6. Fashionitsa it’s beautiful!!!
Do the polka (dot)!


5. Fashionitsa it’s beautiful !!!
Strawberry patch pink.


4. Fashionista it’s beautiful !!!
some of the craziest nails we've seen. Wild style.

3. Fashionitsa it’s beautiful!!!
Israel pride nails. Shalom


2. Fashionitsa it’s beautiful!!!
Hand-painted and highly detailed.


1. Bedazzled and beautiful !!!
George W. and Polish leader Lech Walesa get nailed together.


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Saturday, April 18, 2009

Top 10 Beauty Mistakes Made By Women

If you haven't noticed any mistakes lately, take a trip to the mall. I spot the mistakes listed below, regularly.
1) Mascara
Wearing way too much mascara is one of the biggest makeup mistakes still being made. Long lashes good... clumps bad.
2) Eye Liner
Eye liner can make or break your efforts. If you are using liquid, you need lots of practice. Until you get it just right, use a pencil.
3) Eye Shadow
Have fun when you choose your colors, but at least give them a little thought before you apply them. Did you use too much, is it too bright, does it suit you at all?
4) Dashing Out of the House
Look into a mirror before you leave the house. A mirror never lies. It will tell you very quickly if what you have on, looks hideous. And then if need be, go and change. Don't think for a moment that you can sneak into the grocery store and out again without anyone seeing you. It never works. Someone you know will see you. Always happens.
5) Bad Brows
Unless you have very long bangs, someone will notice if they are over-plucked or have gone untouched for the past 10 years. If you have no idea where to start, consult a professional and then all you have to do is maintenance.
6) Lip Liner Fighting With Lipstick
I have no idea who started the trend of wearing one color of lip liner and another color for the lipstick. That has to be one of the BIGGEST mistakes. Consider what happens if the lipstick disappears, but the liner doesn't. Not a pretty picture.
7) Foundation Mistake

Foundation is supposed to even out your skin tones, not cover everything up. If it looks like a mask, you have put on way too much. Wash it off and start again.
8) The Dreaded White Neck
When you apply foundation, be sure to apply a little to the neck area as well. There is nothing more noticeable than one color for your face and another for your neck.
9) Check It Twice
As much as we would like it to, makeup seldom lasts the entire day. Be sure to check to see if something has disappeared or worse... smeared. 10) What Are You Wearing?
An outfit MIGHT look good in a music video, but chances are, it won't on the street. If in doubt, as for an opinion. Believe me, someone will tell you if you are over the top.
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Top 10 Beauty Tips

Okay, so you may not admit it openly, but how many times have you stared at those drop-dead Models in the "Top 10 Beauty Tips" or "Top Ten Fashion Tips" sections of Beauty Magazines, without thinking, "I wish I had that pout!" or "I wish I had a cleavage like hers", or perhaps "I wish my hair looked as stunning as hers!" or "I'd kill for that eye make-up!" Don't worry, you're not the only one. Truth is, all of us have done it at some point or the other.
But guess what? It isn't wishful thinking any more! Welcome to the age of Makeovers, Style Gurus and Fitness Fads, with a few easy-to-do routine tips on Skin Care, Hair Care, Make-up, and Styling, now we all can flaunt a sexy, cool and elegant look at all times. Here are our Top 10 Beauty Tips to get you started:

1. Skin Care Tips
Beauty may not be skin-deep, but it does play a significant role in your overall personality. Talk to a skin expert and they'll tell you how your skin reflects your inner health and wellness, and therefore it is important for all of us to have a clean, clear skin free of Acnes, Pimples, blackheads and other skin-related disorders. Check out these quick skin care tips:
Dry Brush Your Skin Before Shower.
We're not kidding! Using a Dry Brush on your skin everyday before bath actually helps stimulate the oil glands in our skin. Remember not to use a harsh brush though. There are soft bristled body brushes available in the market these days. Begin brushing gently from your feet upwards in circular motion. Finish with a warm shower and massage your body with a moisturizer that suits your skin type.
Avoid using Astringents unless your skin is very oily, and restrict their use on the oily zone, if necessary. For a quick homemade exfoliating scrub, add white granulated sugar to your body wash. Sugar is one of the most effective and will make your skin clean and smooth. Remember to wash your tub or shower thoroughly after applying this to avoid any stickiness.
2. Hair Care Tips
Don't underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they'll take care of you. Ignore them and they'll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever.
Having a Flat Hair Day?
Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy.
Let your hair smell good
Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It'll add a subtle fragrance in your hair and make you feel good!
Thin down Your Hair Conditioner And Shampoo
Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity.
Maximize your Hair Style
Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.
If you're tempted to get that "Salon style blowout hair affect" at home, towel dry your wet hair and segregate it into many sections. Pick each section at a time and blow dry using a round brush.
3. Make-up Tips
Except for the celebs and models that are bound by their profession, most of us are always racing against our tight schedules and have neither the time nor the energy to spend hours in a beauty salon every day. What we do need is a few quick and simple makeup tips that would come handy in our day-to-day life and are easy to follow. Here are a few makeup tips that will make you look good everyday and you can easily follow these without spending too much time or effort:
The right make-up
Don't get swept off by all those beauty products in the market-they may not be right for you and can have adverse effect on your skin. If you're dealing with skin problems like pimples, Acne, Blackheads or have oily skin, you need to be careful while buying makeup and should use moisturizers, foundations, eye shadows and blushes that are oil free. Always pick skin care products that are labeled "noncomedogenic" (do not encourage the formation of closed pores) or "non-acnegenesis" (do not cause acne).
4. Nail Care Tips
Nails can either enhance your beautiful looks or can make you look really untidy and messy infront of your friends and colleagues. To avoid embarrassment and to make sure you have beautiful, shining nails, here are a few nail care tips:
Cut your nails regularly as long, unkept nails can accumulate dirt and germs and can cause infection.
If you suffer from weak, brittle nails, often it could be because you have not been drinking enough water of due to calcium deficiency. So drink lots of water every day and increase the intake of calcium in your diet!

Put on rubber gloves before you clean your dishes or do laundry because harsh detergents and dishwashers can wreck nails and stress nail fibers.
5. Get Rid of Unwanted Facial hair

Unwanted facial hair had always been the cause of embarrassment to the women suffering from it, but not any longer! Today, all you need to do is walk into a good beauty parlor or skin clinic and get rid of the unwanted facial hair with the help of the experts.
6. Pamper your Feet

Don't forget to include your feet in your daily beauty regimen-they're one of your biggest assets!
Getting regular foot massage and pedicure helps stimulate the circulation of blood.
After a long walk, pamper your tired feet by indulging in a luxurious footbath.
Try this relaxation technique: Add a few drops of essential oils in a basin filled with warm water. Place small pebbles in the basin. Run your toes and soles over the pebbles and relax for 15 minutes.



7. Exercise Regularly
Remember your external beauty is only a reflection of your inner beauty and a healthy body reflects a healthy mind. Take 15 minutes off from your routine everyday and indulge in a fitness activity you enjoy. You can practice yoga, go swimming, hit a gym, learn aerobics or take dance lessons-whatever keeps you stimulated, juts go for it! If you're a sports buff, you can practice your favorite sport as part of your fitness regimen.



8. Eat Healthy
Much of our health and fitness depends on what we eat on a daily basis. Stay away from junk and processed foods and stick to a healthy, balanced diet. Organic foods are becoming increasingly popular all over the world and are an excellent substitute for canned, processed foods, which contain harmful chemicals. Depending upon your calorie requirement (which can be assessed by a fitness expert), you can chart out a diet for yourself, which meets your daily nutritional needs and keeps your fit. Include foods rich in fibre, whole grains, pulses, green vegetables, fruits, milk and milk products in adequate amount in your daily diet.

9. Quit smoking

It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits - skin will become smoother and more radiant.
10. Choose a good perfume

Remember Al Paccino's memorable lines in the "Scent of a Woman?" Who does not like to hang out with someone smelling good?
Good fragrance works like a magic spell and makes you stand out in a gathering. The coolest thing about applying a perfume is-it can be your signature scent, drawing everyone's attention wherever you go!

Each perfume has a unique fragrance and is meant to strike chemistry with the person wearing it. Pick a fragrance that complements your personality and gels with the mood of the occasion. For ex-while at work, you can use deodorants and body sprays with natural flavors whereas bold or strong scents can be used during parties or at more informal occasions.
While testing a perfume, always apply the scents to your pulse points first since this is where the blood vessels are closest to the skin and tend to give off more warmth and spread the scent around.

Watch out for any allergies and irritant reactions in case you're allergic to a fragrance.